Gardening Your Way to a Healthy Mind, Body and Spirit (continued)
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Gardening Your Way to a Healthy Mind, Body and Spirit (continued) A Healthy Mind, Body, and Spirit In my last post, we discussed how gardening contributes to a healthy mind. Of how gardening repositions my thought process. Focusing on my difficulties has moved from the “forefront” (conscious) to the “back” (subconscious) of my mind. My conscious mind is now requiring less energy by focusing on mundane things like weeding, pruning, or just digging in the dirt. Planning for Spring, Summer, and Fall
The Three Facets of Health Being healthy is not just having a healthy body. Being healthy includes having a healthy mind, healthy body, and a healthy spirit. It takes all three to be a truly healthy person. Gardening fosters all three. This is my personal experience. Continue reading Garden Your Way to Health- Mind, Body, and Spirit Planning the Vegie Garden Last year’s garden was a whopping success! There were two things that I want to improve on this year- more peas and stagger squash production. Gardening is about enjoying the smell of things growing in the soil, getting dirty without feeling guilty, and generally taking the time to soak up a little peace and serenity. ~Lindley Karstens, noproblemgarden.com How do I know when it is time to re-pot? Fertilizing Basics Before we go any further, lets refresh on some basics of fertilizer. I’m sure you are familiar with the three numbers seen on fertilizer containers like “13-13-13 or 6-12-4”. The order is always the same: the first number represents the percentage of nitrogen (N) present in the mixture; the second number represents the percentage of phosphorus (P) and the third represents the percentage of potassium (K) present in the mixture. |
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