My-Garden-World Blog

Gardening Your Way to a Healthy Mind, Body and Spirit (continued)

A Healthy Mind, Body, and Spirit In my last post, we discussed how gardening contributes to a healthy mind. Of how gardening repositions my thought process. Focusing on my difficulties has moved from the “forefront” (conscious) to the “back” (subconscious) of my mind. My conscious mind is now requiring less energy by focusing on mundane [...]

The Three Facets of Health Being healthy is not just having a healthy body. Being healthy includes having a healthy mind, healthy body, and a healthy spirit. It takes all three to be a truly healthy person. Gardening fosters all three. This is my personal experience.